In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years.

RESOURCES:

Born to Run - Christopher Mcdougall

The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

The Daily Connoisseur - Jennifer Scott

Fast Like a Girl - Dr. Mindy Pelz

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