Feeling emotionally drained, snapping for no reason, or struggling to manage mood swings during your busy day? In this episode of The Chai Therapy, I open up about those moments when you’re tired, overstimulated, and still expected to function at work, at home, in life. You’ll hear gentle, real-life ways to pause and reset without escaping everything. From switching off your phone to finding peace in everyday tasks like cooking or decluttering, this episode offers relatable tips to manage stress, emotional overload, and mental exhaustion. If you’ve been wondering how to feel like yourself again - this sip is for you!