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#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
Today I got to sit down with Jason Bond.ย Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland training programs in North Vancouver for the past 15 years.ย His business, Bond Training, has helped thousands of riders ranging from competitive athletes to your everyday enthusiast reach new levels of performance, health, resilience, and happiness on and off the bike.
We had a wide-ranging conversation touching on his competitive racing days and how that led him to develop a strength training regime specific to making Mountain Bikers more powerful on the bike, and also more resilient to injuries when accidents happen.
We also touch on topics including:
- What he has learned about riding, whilst coaching his son's BMX team.
- The best ways to get stronger for mountain biking.
- Analogies from the gym, that can help with our mindset on the bike.
- What his racing days taught him.
- Including his mindset for racing, vs riding for fun.
You can find Jason online @Bondtraining on Instagram and check out his training programs on his website here: www.bondtraining.ca
___________________________
FREE Mental About MTB Community with direct access to me ๐
themindmountain.com/mental-about-mtb-application
Want to work with me?
Join us on a Global MTB Expedition๐
themindmountain.com/globalmountainbikecoaching
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ Full Circle MTB Mentorship ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
themindmountain.com/squamish-coaching-package
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...
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By Jake JohnstoneToday I got to sit down with Jason Bond.ย Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland training programs in North Vancouver for the past 15 years.ย His business, Bond Training, has helped thousands of riders ranging from competitive athletes to your everyday enthusiast reach new levels of performance, health, resilience, and happiness on and off the bike.
We had a wide-ranging conversation touching on his competitive racing days and how that led him to develop a strength training regime specific to making Mountain Bikers more powerful on the bike, and also more resilient to injuries when accidents happen.
We also touch on topics including:
- What he has learned about riding, whilst coaching his son's BMX team.
- The best ways to get stronger for mountain biking.
- Analogies from the gym, that can help with our mindset on the bike.
- What his racing days taught him.
- Including his mindset for racing, vs riding for fun.
You can find Jason online @Bondtraining on Instagram and check out his training programs on his website here: www.bondtraining.ca
___________________________
FREE Mental About MTB Community with direct access to me ๐
themindmountain.com/mental-about-mtb-application
Want to work with me?
Join us on a Global MTB Expedition๐
themindmountain.com/globalmountainbikecoaching
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ Full Circle MTB Mentorship ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
themindmountain.com/squamish-coaching-package
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...