Happy New Year. We are officially starting off the New Year with a love boot straight to your ass. This week's interview is the perfect person to help you start your year off with a clean slate mentally. Meet JoEllyn Poff or you may know her as Coach Jo! Joellyn has dedicated her life to pushing people to achieve their healthy lifestyles by being an ultimate mentor and motivator. However, she shares with me that for her, getting to this point was no walk in the park and she over came alot of personal issues and sociatal pressures to finally embrace the woman and the person she is. I hope you are ready for some real talk because Coach Jo and The Journeyman go in! 

Coach Jo is a consultant for Rodan & Fields skin care. Here is a link https://joellynpoff.myrandf.com/en-us/

Coach Jo works here. Come thru if you're ready to get right. Treadhouse website - https://www.treadhouse717.com/

Working out sound bites - https://youtube.com/shorts/p88QhdkXGwI?feature=share

https://youtu.be/Jg-Nj5NMkoE

Girls playing basketball clip- https://youtu.be/cQlk39LS42M

Turbo Fire bit - https://youtu.be/R6XveqVX5NY

Free Beats used in this episode - https://youtu.be/nInfpdPkb08 https://youtu.be/c86WR4gEM8w https://youtu.be/PRnVmUzeH8M

I DO NOT OWN THE RIGHTS TO THESE SONGS

Pharoahe Monch - Simon Says https://youtu.be/ZTHNZBDQaK4

Tech N9ne - Face Off https://youtu.be/E9T78bT26sk