Today, Andrew and Bryce discuss how cardio may kill your gains made in the gym. We go into what types of cardio you can incorporate in your schedule as well as how to improve your cardiovascular and muscular endurance for a healthier, athletic body!
Here are helpful links we covered in today’s episode:
<ul>
 <li><a href="https://www.acsm.org/docs/default-source/files-for-resource-library/smb-resistance-training-and-injury-prevention.pdf">Cardio Improves Injury Prevention - ACSM</a></li>
 <li><a href="https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina#endurance-vs-stamina">Endurance vs Stamina</a></li>
 <li><a href="https://www.livescience.com/does-cardio-kill-gains">Does Cardio Kill Gains</a></li>
 <li><a href="https://blog.nasm.org/fitness/developing-power-in-everyday-athletes-with-plyometrics">Plyometric Exercises</a></li>
</ul>

Today, Andrew and Bryce discuss how cardio may kill your gains made in the gym. We go into what types of cardio you can incorporate in your schedule as well as how to improve your cardiovascular and muscular endurance for a healthier, athletic body! Here are helpful links we covered in today’s episode: Cardio Improves Injury Prevention - ACSM Endurance vs Stamina Does Cardio Kill Gains Plyometric Exercises

Today, Andrew and Bryce discuss how cardio may kill your gains made in the gym. We go into what types of cardio you can incorporate in your schedule as well as how to improve your cardiovascular and muscular endurance for a healthier, athletic body!
Here are helpful links we covered in today’s episode:
<ul>
 <li><a href="https://www.acsm.org/docs/default-source/files-for-resource-library/smb-resistance-training-and-injury-prevention.pdf" rel="noopener noreferrer">Cardio Improves Injury Prevention - ACSM</a></li>
 <li><a href="https://www.healthline.com/health/exercise-fitness/endurance-vs-stamina#endurance-vs-stamina" rel="noopener noreferrer">Endurance vs Stamina</a></li>
 <li><a href="https://www.livescience.com/does-cardio-kill-gains" rel="noopener noreferrer">Does Cardio Kill Gains</a></li>
 <li><a href="https://blog.nasm.org/fitness/developing-power-in-everyday-athletes-with-plyometrics" rel="noopener noreferrer">Plyometric Exercises</a></li>
</ul>

#15 l Does Cardio Kill Your Gains?

For those who need informational balance in their lives to reach their goals in the world of health, nutrition, fitness and lifestyle. We want to spread the word on transformational habits you can use in your lives today. Stay Fit and Keep Grinding! 🏋️💪🏼👊🏼

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#15 l Does Cardio Kill Your Gains?

#15 l Does Cardio Kill Your Gains?