<p>In this solo episode, Max talks about the two parts of dealing with big feelings - the ability to calm ourselves down, and the ability to tolerate them. While calming techniques are becoming more widespread, we don't hear about the importance of building up tolerance as often. This week, we're touching on the good, the bad and the silly parts of tolerance and resilience. </p>

In this solo episode, Max talks about the two parts of dealing with big feelings - the ability to calm ourselves down, and the ability to tolerate them. While calming techniques are becoming more widespread, we don't hear about the importance of building up tolerance as often. This week, we're touching on the good, the bad and the silly parts of tolerance and resilience.

<p>In this solo episode, Max talks about the two parts of dealing with big feelings - the ability to calm ourselves down, and the ability to tolerate them. While calming techniques are becoming more widespread, we don't hear about the importance of building up tolerance as often. This week, we're touching on the good, the bad and the silly parts of tolerance and resilience.&nbsp;</p>

#15. Learning to Tolerate Big Feelings

Join siblings Lindsay and Max as they break down the science of why we do (and don’t) deal with things. Lindsay’s straight-forward, no BS approach will help you separate your issues from your environment while Max will give you the tools to dig deep and deal with them. Together, they’ll help you shift your perspective and confidently navigate the stormy seas of life. Are you ready to start dealing with it?

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#15. Learning to Tolerate Big Feelings

#15. Learning to Tolerate Big Feelings