How can we eat healthily and comfortably during Lent—the strictest fast of the Coptic faith? Today, Madona and Laura are joined by pharmacist and nutritionist Dr. Sandra Mathoslah Sayegh to talk about what to eat, how to make sure our kids get the right nutrients, and the secret superfood you may have been eating all along without realizing!

Go to raisingupcopts.com/15 for Dr. Sandra’s resources