Welcome to episode 15 of the Inner Calm Podcast. 

 

In this episode I am diving into the importance of letting go of your negative thinking. Let it be clear, I am not saying you should only think "positive", this is unrealistic and detrimental, but what I do care about is how are the words you are using, making you feel? Are the thoughts you are thinking, kind and loving or chaotic and harsh?

 

Three tools to help you let go of your negative thinking. 

1. Journalling out all of the negative thoughts within your mind.
2. Scheduling worry time.
3. Pattern disruptor of flicking a hair tie.

 

To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode15/

 

Or if you want to book in a complimentary 30 minute coaching session to see how you can clear out the negative thinking within your own mind, email [email protected]

 

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.