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Carbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent years. This episode explores the benefits of carbohydrates, dispels common myths, and emphasizes the importance of balance and context in nutrition.

• Explaining what carbohydrates are and their chemical composition 
• Identifying sources of healthy carbohydrates, like fruits, vegetables, and whole grains 
• Discussing the multiple benefits of carbohydrates for the body and brain 
• Debunking myths, including the notion that all carbs are harmful 
• Emphasizing the importance of moderation and balance in carbohydrate consumption

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