Sign up to save your podcasts
Or
Share 15. Lie #7 "Self-Care is Selfish"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
15. Lie #7 "Self-Care is Selfish"
Send me a text - make sure to include your full phone number so I can reply (software blocks it) đź’•
Ever felt like self-care is a luxury you simply can't afford? What if I told you that prioritizing yourself isn't just beneficial but absolutely essential? Welcome back to the Nurses Break Room with Jenny Lytle RN, where today we shatter the myth that self-care is selfish. Inspired by her upcoming book, Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief, Jenny passionately shares her own transformative journey. From taking micro-breaks during hectic shifts to the power of hydration, Jenny provides simple yet effective self-care strategies that can be seamlessly integrated into your routine.This episode hits close to home as Jenny recounts the heartbreaking loss of her mother and how it underscored the critical need for self-care. With relatable anecdotes and heartfelt stories, she brings to light the silent struggles many nurses face and how small, consistent efforts can lead to significant changes. Jenny's new book is designed for the busiest of professionals, offering tips that can be applied in minutes. Tune in to discover how prioritizing your well-being can make you not only a better nurse but a more fulfilled individual.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.comÂ
Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
View all episodes
By Jenny Lytle. RNSend me a text - make sure to include your full phone number so I can reply (software blocks it) đź’•
Ever felt like self-care is a luxury you simply can't afford? What if I told you that prioritizing yourself isn't just beneficial but absolutely essential? Welcome back to the Nurses Break Room with Jenny Lytle RN, where today we shatter the myth that self-care is selfish. Inspired by her upcoming book, Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief, Jenny passionately shares her own transformative journey. From taking micro-breaks during hectic shifts to the power of hydration, Jenny provides simple yet effective self-care strategies that can be seamlessly integrated into your routine.This episode hits close to home as Jenny recounts the heartbreaking loss of her mother and how it underscored the critical need for self-care. With relatable anecdotes and heartfelt stories, she brings to light the silent struggles many nurses face and how small, consistent efforts can lead to significant changes. Jenny's new book is designed for the busiest of professionals, offering tips that can be applied in minutes. Tune in to discover how prioritizing your well-being can make you not only a better nurse but a more fulfilled individual.
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.comÂ
Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide
Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle