Hello beautiful Mamas,

I recorded this episode back in January and honestly really needed to hear this advice again this week.

I hope somewhere within this conversation, you can identify one item on your to do list that you can assign a consistent time slot within your day. Whether it be the dishes, the clothes washing, packing lunchboxes for the day ahead, etc. Assigning these tasks a space within your day significantly minimises the mental load that you carry with you throughout the day, builds routine and your confidence and capacity to do everything that is required of you.

Love ya xx