Airline Captain, Tom, shares his lifestyle as a Boeing 787 Captain and how he maintains optimal health during long haul flights, at home, and over 30+ year career. At 60 years old, Tom shares knowledge and experience to make health part of your lifestyle in a fun entertaining way in aviation. Topics talked about include

Long haul flying

Circadian rhythm

Resistance training, flexibility, and cardiovascular training

Aviation trends, lifestyle, and much more!

Follow Tom on instagram @fit2flya787