We’re now told to eat more and only do 29 minute workouts instead of diet and be in the gym all day every day. But what about a real life experience of not dieting and not lifting a weight either? Listen in to the 11 ways I keep the weight off.

#15 lose weight without a diet

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. 

Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

Education

Self-Improvement

For women ready to prioritize themselves and make their dreams a reality, step into their power, bring in the money, and laugh at days to come. Chelsea DeSouza-Nenno is the founder of Hafen Beauty an Integrative Women's Wellness Studio. In 2019 she had her Son and self-published her first Self-Help fiction. Her background includes Creative Writing, Business Marketing, Massage Therapy, Integrative Nutrition and Holistic Health Coaching. She has pursued a career in wellness and is a certified Naturopath and Licensed Massage Therapist focusing on reducing anxiety and stress for Women.

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#15 lose weight without a diet

#15 lose weight without a diet