Full transcript here 👋

Hey, good morning, good afternoon, good evening. This is your life. This is your chance. Listen.

The word for today is love. Few things in life are as complicated and, at the same time, simple as love. I believe love is our feeling of attachment. As a child, that feeling probably came easily for you. If you’re struggling with love, try making things simpler, whatever that means to you.

Today’s concrete challenge is to try a loving kindness meditation. UCLA Mindful Awareness Research Center has a free app on both Android and iOS. Just search for the UCLA Mindful app, and it has a free loving kindness meditation in the Basic meditations section. Be aware that this type of meditation is most effective when practiced repeatedly over a long stretch of time, but it’s worth trying at least once.

Let me know how it went at concrete.win/today.

Check back tomorrow for a new challenge. Until then.

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