What’s a mantra? “Your will be done, Spirit, not mine. In me and through me, show me what I need to do this day.” There is no tree that is doing it wrong. “Nothing really matters. There is only now. That’s a thought.” Worry = 95% as bad as disaster…for years. Intro to gathas: breathing in, breathing out. Power > speed. Nervous system like a metronome. You can be nervous and perform great at the same time. Splitting the screen. The witness. Tweak your training. Flow triggers. Focus (as muscle) -> curiosity -> enjoyment. Find your own mantra.

Stimulus & Response: https://stimulus-response.com

Verses (Gathas) for Mindfulness Practices:

http://mindfulnessacademy.org/en/mindfulness-essentials/79-teachings/52-verses-gathas-for-mindfulness-practices

Default Mode Network:

https://www.psychologytoday.com/us/basics/default-mode-network

Dr. Andrew Huberman:

https://www.instagram.com/hubermanlab/

Positive Psychology: 11 Activities and Exercises to Induce a Flow State

https://positivepsychology.com/flow-activities/

“The Science Behind Finding Your Mantra and How to Practice It Daily”: https://www.yogajournal.com/yoga-101/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it