How much does our culture affect our mental health and sense of belonging? This week we discuss mental health, the impact of social media, and the post-holiday blues. We also spend some time thinking about the importance of finding the right therapist.

@interculturepod

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Need Help? Find free resources for mental health services:

https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm

https://www.oprah.com/omagazine/free-online-resources-for-mental-illness