Claudia is a wellness counsellor and Deputy CEO of the Global Mental Health Peer Network, she advocates for breaking the stigma around mental health and illness. We discuss all things mental health, from anxiety, depression and medication to self-care, mindfulness, yoga and meditation. 

If you would like to reach Claudia for counselling or coaching sessions, please email [email protected]

If you have personal lived experience (past or present) with a psychosocial disability or mental health condition and wish to join the Global Mental Health Peer network as a volunteer to help reduce global mental health stigma and eliminate discrimination, please email [email protected]

Read Claudia's guest blog post on our blog here - Why Counselling?

Reach Claudia on Facebook @ChatwithClaudia

Global Health Peer Network:

Instagram @globalpeernetwork

Website www.gmhpn.org

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Find us here:

Journey to Self Program

Email [email protected]

Website www.wellnessforwomensa.co.za

Facebook @wellnessforwomensa

Facebook Group - Wellness for Women South Africa

Instagram @wellnessforwomensa

Original music by Ashlea Jorgensen recorded for the WFWSA podcast

Soundcloud ashlea.jorgensen123

Facebook @ashleajorgensenmusic