Post-grad loneliness, breakup grief, and hitting rock bottom.

On Episode 2 of 15 Min & a J, we’re going beneath the surface. In this raw 9-minute audio log, I’m opening up about the quiet devastation of a major post-grad breakup, processing guilt, and navigating severe depression while finishing my senior year.

From feeling completely abandoned to making a strict commitment in July to fight for my own life, therapy, and routine. This is the story of rebuilding from the ground up for myself and Hermosa.

Trigger Warning: This episode contains brief, honest discussions of severe depression, thoughts of self-harm, and suicidal ideation.

Welcome to Episode 1 of 15 Min & a J. We’re starting off in the deep end. Between transitioning schedules, covering overtime for a coworker, and feeling like Wednesday lasted approximately 72 hours, this week has been a marathon.