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15 Min Guided Meditation to Release Anxiety and Stress
Welcome to this 15-minute guided meditation designed to help you let go of stress, release anxiety, and undo fearful thoughts in order to find a sense of inner peace. Through gentle guidance and mindful breathing, this meditation will help you ground yourself, calm your mind, and release any tension that may be creating unease in your body.
Take this time just for you, breathe deeply, and allow yourself to reconnect with the present moment. Whether you're struggling with overwhelming thoughts or just need a reset, this meditation is here to support your journey to peace and relaxation.
✨ Remember to Like, Subscribe, and turn on Notifications ✨ for more meditations and tools to support your mental well-being.
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By Paola Rosser
4.9
103103 ratings
Welcome to this 15-minute guided meditation designed to help you let go of stress, release anxiety, and undo fearful thoughts in order to find a sense of inner peace. Through gentle guidance and mindful breathing, this meditation will help you ground yourself, calm your mind, and release any tension that may be creating unease in your body.
Take this time just for you, breathe deeply, and allow yourself to reconnect with the present moment. Whether you're struggling with overwhelming thoughts or just need a reset, this meditation is here to support your journey to peace and relaxation.
✨ Remember to Like, Subscribe, and turn on Notifications ✨ for more meditations and tools to support your mental well-being.
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