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15 Min Morning Yoga for Deep Calm: Slow, Gentle Flow
Welcome back to the mat (or wherever you are listening)!
This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way to start your day with ease and quiet reflection, setting a positive tone for everything that follows.
This slow, nourishing yoga flow encourages you to surrender down, slow your breath, and release any holding patterns or tension. It's ideal for cold days, busy mornings, or when you just need a moment to truly arrive feeling held and supported. We move with ease, focusing on what feels good.
WHAT TO EXPECT:
- A gentle, floor-based flow focusing on the spine and hips.
- Warming stretches for the side body.
- Simple breathing exercises to activate the parasympathetic nervous system (rest & digest).
- A final moment for setting a powerful intention for your day.
FREE RESOURCE: THE TAKE TEN TOOLKIT
If 15 minutes is still a stretch, but you crave a quick moment of calm, I have a special gift for you: the FREE Take Ten Toolkit.
This toolkit is designed for busy moments, with practices ten minutes or less - easy to fit into nap time, in the car, or before bed. It offers real tools to calm your nervous system and remind you: you matter, too.
What's Inside Your Toolkit (Three Guided Audio Practices):
- ✨ Day 1: Breathe & Unplug (5 min): A quick guided audio to break the stress spiral and come home to yourself.
- ✨ Day 2: Move For Yourself (10 min): A gentle, judgment-free yoga flow to ease tension and reconnect with your body, as it is.
- ✨ Day 3: Compassion & Care (5 min): A simple, heartfelt self-kindness reflection to help you let go of guilt and discover you are already enough.
➡️ Get the FREE Take Ten Toolkit here: https://take10.clare-gent.com/⬅️
#yoga #morningyoga #gentleyoga #slowflow #yogaforstress #nervoussystem #selfcare #meditation #calm
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By Clare GentWelcome back to the mat (or wherever you are listening)!
This gentle, 15-minute floor practice is designed to create a feeling of deep calm, warmth, and support for your body and your nervous system. It’s the perfect way to start your day with ease and quiet reflection, setting a positive tone for everything that follows.
This slow, nourishing yoga flow encourages you to surrender down, slow your breath, and release any holding patterns or tension. It's ideal for cold days, busy mornings, or when you just need a moment to truly arrive feeling held and supported. We move with ease, focusing on what feels good.
WHAT TO EXPECT:
- A gentle, floor-based flow focusing on the spine and hips.
- Warming stretches for the side body.
- Simple breathing exercises to activate the parasympathetic nervous system (rest & digest).
- A final moment for setting a powerful intention for your day.
FREE RESOURCE: THE TAKE TEN TOOLKIT
If 15 minutes is still a stretch, but you crave a quick moment of calm, I have a special gift for you: the FREE Take Ten Toolkit.
This toolkit is designed for busy moments, with practices ten minutes or less - easy to fit into nap time, in the car, or before bed. It offers real tools to calm your nervous system and remind you: you matter, too.
What's Inside Your Toolkit (Three Guided Audio Practices):
- ✨ Day 1: Breathe & Unplug (5 min): A quick guided audio to break the stress spiral and come home to yourself.
- ✨ Day 2: Move For Yourself (10 min): A gentle, judgment-free yoga flow to ease tension and reconnect with your body, as it is.
- ✨ Day 3: Compassion & Care (5 min): A simple, heartfelt self-kindness reflection to help you let go of guilt and discover you are already enough.
➡️ Get the FREE Take Ten Toolkit here: https://take10.clare-gent.com/⬅️
#yoga #morningyoga #gentleyoga #slowflow #yogaforstress #nervoussystem #selfcare #meditation #calm