This 15-minute meditation has been created to help you reach a deep state of relaxation with a reminder to be kind and gentle to the person who matters the most to you, yourself. Taking these 15 minutes can help to shape your day ahead, or to come back to your centre during the day or even help you to unwind and enjoy a more rested sleep.

Disclaimer: Do not listen to this meditation while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.