<p>In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.</p>

In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

<p>In this episode Pegah guides Adam and Vahid through the MIND &amp; SHIFT framework using examples of stressful experiences and overwhelm from their own lives.</p>

#15: MIND & SHIFT; a practice, a process

Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.

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#15: MIND & SHIFT; a practice, a process

#15: MIND & SHIFT; a practice, a process