In this episode I chat with Dr. Danielle Marr on the topic of mindset. 

Dr. Danielle Marr is a certified professional life coach, living the expat lifestyle, currently in Bermuda. Dr. Marr practiced as a chiropractor for 11 years before transitioning to life coaching. She found the key to making healthy lifestyle changes last (regular exercise and proper nutrition) was all in the patient’s mindset, and these shifts in mindset spill over into other areas of life, helping patients live a more enjoyable, and fulfilled life all around.

Danielle was a competitive athlete growing up, transitioning to marathons and Ironman triathlon training. She is currently spending as much time with her energetic 2.5 year old son as she can while taking on every amazing new adventure along the way.

Danielle is available for consult or coaching via her website drdaniellemarr.com and can be found on social media on Instagram @drdmarr

Highlights of todays episode include:

How to deal with negative thoughts like “I can’t reach a goal”

How mindset can hold you back when trying to accomplish goals

Common limiting beliefs that many people experience

Danielle’s favourite resources for improving mindset

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