Melt away tension and find deep calm with this 15-minute guided meditation combining a gentle yet powerful breathwork practice with a vivid visualization journey—from a tranquil cave, down a reverse countdown, and out onto a warm sunlit beach… until you’re floating effortlessly on the surface of the ocean.

The breath technique you’ll learn helps reset your nervous system and quiet anxious thoughts, while the guided imagery invites your mind and body into a state of safety, lightness, and peace. Perfect for starting or ending your day, or anytime you need to pause and recenter.

🧘‍♀️ What’s inside:

• Breathwork for nervous system reset

• Guided cave-to-ocean visualization

• Reverse countdown for deep relaxation

• Floating breath rhythm to melt anxiety

• Soothing, sensory-rich narration

🎧 Best experienced with headphones in a quiet, comfortable space.
📌 Suitable for all levels—no meditation experience required.

✨ Stay Connected:
📺 YouTube: @ShowingUpWithSydney
🌐 Website: Showing Up With Sydney
📲 Instagram: @ShowingUpWithSydney

If this meditation helps you, please like, share, and follow — your support means the world and helps others find this resource. 💙