15 MINUTE Beginner Resistance Band at Home FULL BODY Workout  

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https://www.youtube.com/watch?v=c9PqakfLOjs

In this episode of Brent Kasmer PT TV, I am showing you just how quick you can get a solid workout in at home using just resistance bands. This resistance tube workout is for beginners and it's a full body resistance band workout. 

This resistance band training workout at home ONLY includes 8 exercises making it FAST and EASY for any beginner. 

The band workout includes the following exercises: resistance band rows or banded rows, resistance band chest press, step back lunges, abdominal twists, resistance band bicep curls, standing overhead tricep presses, resistance band squats and the plank.

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