<p>Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!</p>

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!

15 Minute Body Scan Meditation

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.

Check out my website:
https://www.luminousrecoveryyoga.com

Health & Fitness

Religion & Spirituality

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com

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15 Minute Body Scan Meditation

15 Minute Body Scan Meditation