The Running Medcast

15-minute Easy Run


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شاركنا جرية ال15 دقيقة دي ، ربع ساعة مش جرية قصيرة.

هتنهي الجرية دي عارف ان كل جرية مهمة ، وان كل عداء يقدر يتعلم حاجة جديدة من كل جرية.


join me on this relaxed and comfortable recovery run.

you will end the run knowing that every run is an important run and that every runner can learn something new with every run.


تابعونا على انستجرام

https://www.instagram.com/therunningmedcast?igsh=MTdkbnhxczIwbjliNw%3D%3D&utm_source=qr


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The Running MedcastBy Alaa Maamoun