Hellloo Everyone!!! (or should I say 'Evening Everyone'?)

It's time to let go of the day, releasing any tension or anxiety that you may have lingering, so that you can have the most restorative and restful sleep. 

Journaling is such a healing practice when you allow it to be. This is something I have been doing for a little while now, journaling at night before bed, as it is an opportunity for me to unwind with no distractions. A space to reflect, let go and look forward. 

I did record this during the day for obvious reasons and it will be released during the day but please revisit it when you are settling down for the night (I promise you it'll be worth it). 

As always if you liked it, the best way to support my podcast is to click ‘Follow’ on your Spotify app, and share it with someone you think might like it aswell.

As always, If you would like me to cover and talk about something in particular then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots beautiful people, sleep well and be merry!

Linda x