Gabby Garcia (@ggwellness) is back for another 15 minute chat, this time educating me on what exactly "holistic health' is, and what it isn't.

She breaks down holistic health to simpler straight forward terms, explaining it's less magical than it sounds. She covers what a "circle of life tool" is, how health plays into not just focusing on one aspect of life and ignoring everything else, how there's not a one-size-fits-all health answer, and breaks down what primary and secondary foods are, and infact, how half of it isn't actual food at all! 

Follow the show: @wydhpod

Follow Ross: @whosrosstheisen

Follow Gabby: @ggwellness