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15 Minute Meditation Music For Developing Your Inner Self
Inner Self Meditation Script To Use With The 15 Minute Meditation Music
The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This type of meditation works best if you record your own voice or just use your memory.
Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self Space
Become still wherever you are—either lying, sitting, or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.
Bring your Inner Self-awareness of whatever is going on in your life right now.
Give the weight of your body up to gravity.
Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, your buttocks, or your back.
• What sensations are there, right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you begin to tense around the breath, then let go and soften into gravity.
• Notice any thoughts as they arise and pass away in the mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not from them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.
• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those that you don’t like, or jumping onto those that you do like? Include everything within your awareness with a kindly perspective.
Step 2: Gathering Your Inner Self Awareness
Allow your awareness to gather around the experience of the breath in the body. Drop your awareness inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all of the different sensations of the breath as it flows into and out of the body.
Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body. Each time you notice your mind has wandered, gently bring the mind back to the breath deep in the body.
Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...
Increase BRAIN POWER... Think SHARPER... Improve MEMORY...
Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!
______________________________________________________________________
Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
______________________________________________________________________
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Learn How To Meditate Properly...
Learn About Meditation For Beginners Guides Here...
Free Meditation Music Downloads Here...
Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...
Get Your FREE Guided Meditation Mp3s Here...
Explore Effective Techniques For Meditation And Expand Your Practice Here...
Create Your New Life By Learning Mindfulness Meditation Here...
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.
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By Meditation Life SkillsInner Self Meditation Script To Use With The 15 Minute Meditation Music
The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This type of meditation works best if you record your own voice or just use your memory.
Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self Space
Become still wherever you are—either lying, sitting, or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.
Bring your Inner Self-awareness of whatever is going on in your life right now.
Give the weight of your body up to gravity.
Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, your buttocks, or your back.
• What sensations are there, right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you begin to tense around the breath, then let go and soften into gravity.
• Notice any thoughts as they arise and pass away in the mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not from them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.
• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those that you don’t like, or jumping onto those that you do like? Include everything within your awareness with a kindly perspective.
Step 2: Gathering Your Inner Self Awareness
Allow your awareness to gather around the experience of the breath in the body. Drop your awareness inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all of the different sensations of the breath as it flows into and out of the body.
Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body. Each time you notice your mind has wandered, gently bring the mind back to the breath deep in the body.
Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.
Are you ready to get MORE done, in LESS time - using one simple MP3?
To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...
Increase BRAIN POWER... Think SHARPER... Improve MEMORY...
Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!
______________________________________________________________________
Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the end.
______________________________________________________________________
Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
MeditationLifeSkills.com Important Website Links :
Learn How To Meditate Properly...
Learn About Meditation For Beginners Guides Here...
Free Meditation Music Downloads Here...
Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...
Get Your FREE Guided Meditation Mp3s Here...
Explore Effective Techniques For Meditation And Expand Your Practice Here...
Create Your New Life By Learning Mindfulness Meditation Here...
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.