LITERALLY just what I need for a Friday. If you are like me, and have been working like crazy it's time we took a short amount of time for ourselves. Sit back, relax and listen in to a short meditation to help our minds re-focus, calibrate and reflect.

 

It's unbelievable what regular meditation can do for your mind and soul; even if it's just a few minutes each morning. Research shows it can reduce stress, help prevent aging, promote concentration and support better mental health.

 

I've been adding it to my morning workout ritual, and I've even been doing a few minutes before bed too. So far I can honestly say I feel calmer, more relaxed and my mind doesn't jump from thought to thought so much; in fact it's helped me to focus on problem solving rather than create hypothetical situations that I inevitably worry about... even though they never actually happen!

 

So give it a go and let me know your thoughts.

 

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Host, Producer, Editor, Music: Mazzer (Me)

 

(Music in meditation: Big Blue www.silenciomusic.co.uk)