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This episode explores how to master emotional reactions and develop a healthy response system. By acknowledging the initial emotional trigger, separating events from narratives, and employing practical strategies, listeners can regain control over their responses.

• Understanding emotions as automatic reactions  
• Debunking the myth of emotional control  
• The two-phase system of emotional mastery  
• Five strategies for handling emotional responses  
• Importance of naming emotions  
• Separating the event from the story we tell ourselves  
• Delaying response to prevent impulsive actions  
• Focusing on personal control over emotional reactions  
• Visualizing one's best self for better decisions  
• Call to action: practice these strategies and share your experiences using 

#emotionalmastery and tag @15-MinuteMondays.

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