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15 Minute Mondays - The 30 Day Habit Detox: What Happens When You Quit 3 Bad Habits for a Month?
If You're a FAN leave me a message :-)
In this episode, I'll dive into a powerful challenge that could change your life in just 30 days, quitting three bad habits. But it’s not just about taking a break from them; it’s about proving to yourself that you have control over your choices and actions. I’ll explore why this detox can reset your mindset, how to stick to it, and what happens when you strip away the habits that hold you back.
Key Takeaways:
- The Hidden Power of Habits: Small, unnoticed habits can silently control your life. Whether it’s scrolling endlessly, eating poorly, or procrastinating, bad habits shape your future more than you realize.
- Why 30 Days? Quitting for just 30 days is a chance to prove to yourself that you can take control. It’s not about forever; it’s about showing you have the strength to break the cycle.
- How to Choose Your Habits Wisely: The three habits you choose to quit should have a meaningful impact. Be specific and measurable—no vague goals.
- Systems Over Willpower: Don’t rely solely on willpower. Set up success triggers like deleting apps, moving your alarm clock, or telling others about your challenge to hold yourself accountable.
- Track and Celebrate Progress: Use simple tracking tools like calendars or journals to keep you motivated. Celebrate small wins, but avoid the temptation to go back to your old ways when the challenge ends.
- What Happens After 30 Days: By the end of the month, you’ll have more discipline, clarity, and time for what matters. And you might just find that you don’t want those bad habits back.
Call to Action:
🚀 Your challenge: Pick three bad habits to quit for the next 30 days. Share your journey using #30DayHabitDetox and tag @15MinuteMondays. Let’s see how this challenge transforms you!
You are not your bad habits. You are the choices you make every single day. Prove to yourself that you are in control, drop the habits, take back your power, and see what happens.
Support the show
Contact me:
[email protected]
www.mindworx.biz
[email protected]
Instagram: @Mindworx_Coaching
View all episodes
By Daniel Craig JohnsonIf You're a FAN leave me a message :-)
In this episode, I'll dive into a powerful challenge that could change your life in just 30 days, quitting three bad habits. But it’s not just about taking a break from them; it’s about proving to yourself that you have control over your choices and actions. I’ll explore why this detox can reset your mindset, how to stick to it, and what happens when you strip away the habits that hold you back.
Key Takeaways:
- The Hidden Power of Habits: Small, unnoticed habits can silently control your life. Whether it’s scrolling endlessly, eating poorly, or procrastinating, bad habits shape your future more than you realize.
- Why 30 Days? Quitting for just 30 days is a chance to prove to yourself that you can take control. It’s not about forever; it’s about showing you have the strength to break the cycle.
- How to Choose Your Habits Wisely: The three habits you choose to quit should have a meaningful impact. Be specific and measurable—no vague goals.
- Systems Over Willpower: Don’t rely solely on willpower. Set up success triggers like deleting apps, moving your alarm clock, or telling others about your challenge to hold yourself accountable.
- Track and Celebrate Progress: Use simple tracking tools like calendars or journals to keep you motivated. Celebrate small wins, but avoid the temptation to go back to your old ways when the challenge ends.
- What Happens After 30 Days: By the end of the month, you’ll have more discipline, clarity, and time for what matters. And you might just find that you don’t want those bad habits back.
Call to Action:
🚀 Your challenge: Pick three bad habits to quit for the next 30 days. Share your journey using #30DayHabitDetox and tag @15MinuteMondays. Let’s see how this challenge transforms you!
You are not your bad habits. You are the choices you make every single day. Prove to yourself that you are in control, drop the habits, take back your power, and see what happens.
Support the show
Contact me:
[email protected]
www.mindworx.biz
[email protected]
Instagram: @Mindworx_Coaching