Today is the first episode of A Walk With Friends fitness series. With these episodes I provide for you  15 minutes of company in the word and beautiful music to accompany your strides. Please enjoy yourself today as you make the decision to get healthy and cultivate a life of movement, exercise and the Word. 

Thank you for joining me and if you like this episode please leave reviews on the platform that you are listening on, comment with your feedback and experience on our social media posts to let us know what you're enjoying! We are glad you are here and want to find fun ways support you through your walks. 

@AWalkWithFriends