<p>What exercises will help you become fit? Do you have to run, walk or lift weights? Dave and Dr. Rich will outline your plan, and what you may want to do plus so much more!</p>

What exercises will help you become fit? Do you have to run, walk or lift weights? Dave and Dr. Rich will outline your plan, and what you may want to do plus so much more!

15 Minutes of Exercise WILL Change YOU! Plus, Are YOU Struggling with Motivation?

This isn’t a podcast. It’s a return to human.

Every generation forgets what real health feels like.
In a world of diets, fads, and empty promises, Health Tribe is a call to remember. Hosted by Dr. Rich, the grounded healer who’s seen it all, and Dave, the everyman with sharp wit and sharper questions, this isn’t another self-help show — it’s a rebellion against lazy thinking, fake science, and plastic food.

Each week, they strip health back to its roots: play, movement, real food, and the freedom to think for yourself. They’ll make you laugh, challenge what you believe, and remind you that wellness isn’t bought — it’s built.

From fasting myths and microplastics to why bread got a bad rap and how “saving your soles” can save your life, Health Tribe explores the forgotten connections between body, mind, and nature.

Join the tribe, break the spell, and start living like you mean it.

Alternative Health

Health & Fitness

This isn’t a podcast. It’s a return to human. Every generation forgets what real health feels like. In a world of diets, fads, and empty promises, Health Tribe is a call to remember. Hosted by Dr. Rich, the grounded healer who’s seen it all, and Dave, the everyman with sharp wit and sharper questions, this isn’t another self-help show — it’s a rebellion against lazy thinking, fake science, and plastic food. Each week, they strip health back to its roots: play, movement, real food, and the freedom to think for yourself. They’ll make you laugh, challenge what you believe, and remind you that wellness isn’t bought — it’s built. From fasting myths and microplastics to why bread got a bad rap and how “saving your soles” can save your life, Health Tribe explores the forgotten connections between body, mind, and nature. Join the tribe, break the spell, and start living like you mean it.

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15 Minutes of Exercise WILL Change YOU! Plus, Are YOU Struggling with Motivation?

15 Minutes of Exercise WILL Change YOU! Plus, Are YOU Struggling with Motivation?