The Willpower Instinct - Master Self-Control
Introduction: Discover the essence of Stanford's popular course, unveiling the science behind willpower. This book analyzes key factors affecting self-control - from physiological to psychological and environmental - and offers practical strategies to boost your willpower and achieve life goals.

The Willpower Instinct - Master Self-Control Introduction: Discover the essence of Stanford's popular course, unveiling the science behind willpower. This book analyzes key factors affecting self-control - from physiological to psychological and environmental - and offers practical strategies to boost your willpower and achieve life goals.

15 Minutes Summary - The Willpower Instinct

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15 Minutes Summary - The Willpower Instinct

15 Minutes Summary - The Willpower Instinct