You look around social media and you will instantly see athletes and coaches sharing their latest greatest exercises. These exercises become the focus and whole programs are developed around them. But training is not just about the exercises; they are the means, not the end. On this episode of the GAINcast Vern discusses why training is about more than the exercise. For more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/05/gaincast-episode-15-more-than-the-exercise/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Listeners in the UK might be interested in our upcoming seminar on June 11th in England with Martin Bingisser and Nick Garcia. More information is available at: http://www.hmmrmedia.com/classroom/