"Life moves on, so should we."

Let’s face it: change is hard. Letting go even more so. Especially when tied to life-changing events such as breaking up a long-term relationship or losing someone you dearly loved. Today's episode is about how we appreciate our little progress and celebrate small wins through the process of letting go. So eventually, we are finally in a new — hopefully, better — place. Be proud of yourself. It takes courage and sacrifice to let go.