Untying the Knot

15. Movement over Workouts


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In this episode, Hanna & Brittany introduce you to Mackenzie whose story will inspire you to ditch the toxic workout regimes and opt movement. As a professional dancer, Mackenzie grew up learning unhealthy habits that affected her relationship with food & body. Her personal growth journey is one we can all relate to!

Let's connect! Britt and Hanna go live on Instagram every Wednesday at 2pm PST/5pm EST!

IG Links:

Mackenzie: @macholmes

Hanna: @withhannanoel

Britt: @brittkillion

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Untying the KnotBy Brittany & Hanna

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