In this episode, I’m sharing the wellness habits that have become non-negotiables in my life - but not in a perfectionist way. Missing a day (or even a few) doesn’t erase a habit. Real wellness is about rhythms, seasons, and coming back to what supports you.

I talk honestly about how I didn’t grow up in a health-conscious environment and how everything I’ve learned-from nutrition to movement to nervous system care- has been a gradual learning curve. I’m not an expert, just a mom trying to build a healthier foundation for myself and my kids.

We dive into my core wellness pillars:

• Prioritizing sleep and why it impacts mood, hormones, recovery, and overall health
• Hydration beyond just water- including electrolytes and water-rich foods
• Why I’ve chosen not to drink alcohol and what I’ve noticed since
• Movement habits like walking and strength training (and balancing running wisely)
• Cooking mostly whole foods at home with a realistic 80/20 mindset
• Strategic supplements to fill nutritional gaps, support gut health, and boost energy

I also share some optional wellness extras I personally enjoy- including tracking recovery and sleep with tools-not for perfection, but for awareness.

NOTES:

One thing I forgot to mention was my absolute favourite Body Fat Scale so linking that here for you. I step on it every day - great for data reference and shows you more than just your weight: https://amzlink.to/az05h7E8JvZKZ

My vibration plate: https://amzlink.to/az0TbvaPjPU0a

My fitness watch: https://amzlink.to/az0MCYGDnTY9K

My daily nutritional supplements mentioned: https://www.arbonne.com/ca/en/arb/JotiWall/cart?shareId=8859389382183