Free fitness alert! We sat down with the leaders of November Project Worcester to talk about the value of "just showing up." Kristen Liberty and Ivan Zvonar invite you to join the tribe on Wednesday mornings at Holy Cross or in your own city for a fun and friendly workout. Come ready to bounce, high five, and cheer each other on. All levels of fitness are welcome. And, just how many doctors are there on the heli-pad? We get the real life ER scoop from Dr. Zvonar at the end of the episode.