In this episode, Dr. Kerry Reller joins me for a candid conversation about what realistic wellness looks like for busy, high-achieving women. Drawing on her experience as a physician, entrepreneur, and mom of three, Kerry shares how she helps women move beyond guilt, perfectionism, and the all-or-nothing mindset when it comes to health. We explore the deeper truths about obesity medicine, the power of prevention, and why strength training and sleep are key pillars of longevity. Kerry’s approach is both evidence-based and deeply practical—reminding us that self-care isn’t indulgent, it’s essential, and that sustainable health begins with small, consistent choices that honor your real life, not an ideal one.

Kerry’s links

🌐 Website: www.kerryrellermd.com

🎧 Podcast: Get Healthy Tampa Bay

📸 Instagram: @clearwaterfamilymedicine

📘 Facebook: Clearwater Family Medicine & Allergy

💡 Fat loss & health coaching

This episode includes a paid partnership with BetterHelp. Click the link, betterhelp.com/drdowney, to get 10% off your first month.

Click below to purchase the 365 day journal I created called Enough As I Grow. I am a proud affiliate partner with Amazon and will receive a commission from purchases at no extra cost to you.

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Email: [email protected]
Social Media links: Here
🎵 Music: Upbeat Strings by Evan MacDonald