This week we are discussing organic vs commercially farmed foods. What does it all mean? How are they different and more importantly what is better for my health? With so many new organic products on the market I have been seeing my grocery bill increase. So I got to thinking (because who doesn't enjoy saving money), is the price really worth the benefits? What does organic really mean and how with more information, how will I shop in the future?

But first, congratulations! The winners of our first Zesty Life Competition are; in first place winning herself a Retreat Yourself Winter box – Stefania! Congratulations babe, I am sure you will love all the goodies that are packed into this box. Finally the 3 random winners of a Zesty Life shirt are Niki, Simone Ross and Tiff Jolly. Thank you so much to everyone who entered this competition!

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!