Journal Questions

• How does internalised ableism show up for you in your life? 
• How have you received societal messages that illness equals weakness? 
• What attitudes have you seen from comrades towards people with chronic illness? 
• How have you felt perceived if you haven't attended or participated in something due to illness? How have you perceived others? 
• How has chronic illness made you feel like a burden? How has it felt to reach out for support?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.