This week the lads discuss Paddy's revelations during his return to cardio and making sure to avoid creating regrets.

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Find out more at https://howya-now.pinecast.co

Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-a2a84b for 40% off for 4 months, and support Howya Now with Matt and Pat.