Episode 15: The Overcommitment Trap – Why I Say Yes to Everything (and How I’m Learning to Stop)

Hey squirrels! This week, I’m showing up messy and vulnerable to talk about something that hits way too close to home—overcommitment syndrome. If you’ve ever found yourself saying yes to everything only to feel crushed by the weight of it all, you are not alone. In this episode, I share my own stories, dive into why our ADHD brains thrive on saying yes, and how we can start breaking free from this cycle.

I’m not here for perfection—just progress. Join me for some real talk, a little humor, and a challenge to help us all pause before we pile more onto our already full plates.

🎧 Tune in wherever you get your podcasts, and let’s figure this out together.