On this episode I interview the inspiring Emma Lannigan; co-author of the book Be Life Happy; give play love learn.

Emma is a mentor and coach working across the well-being and marketing sectors; having started out as a marketer.

She openly admits to not 'fitting the model' expected in the workplace during her career; being a strong, opinionated and passionate woman.

Emma shares with us her journey of long lasting change and how it's OK to have more than one career (she's doing it!).

She talks about how you may love your job (or career) at times but does it love you?!

Emma gives a personal account of what it was like to experience acute anxiety a depression in her early 20's and some of the strategies that have helped her to overcome these.

She talks passionately about 'Be Life Happy' her first book and why it's important for each of us to give some time each day or each week to; giving, playing, loving and learning.

In life and certainly from a mental health perspective Emma encourages each of us to;

"Give yourself time to process your own thoughts."

Find out more about Emma and what she's up to here

Get your hands on her book: Be life happy here

Start a conversation with her on;

Twitter

Instagram

Facebook