One of the hardest things about this entire situation is the uncertainty of when things will get better and the feeling of powerlessness to do anything about it for yourself or someone you love if you aren’t a healthcare worker or first responder. Well the good news is there are lots of things, some things you can do in as little as 1 minute, you can do to feel better mentally, emotionally and physically and regain some of the perceived powerlessness to influence the situation.

1. Limit how much negative information you take in

2. Sketch out what your day will look like

3. Add play to your day

4. Breathe

5. Use the power of your phone

6. Keep drinking – water that is

7. A clutter free corner

8. Get your zzz’s

9. Make your chores less frustrating

10. Take a Drive

11. Connect to 1 person per day over text, email, video chat, phone or social media

12. Spring Clean your Social Media

13. Remember your mantra

14. Communicate your needs

15. Take quality breaks

15 things is a lot. I hope you can find 2 or 3 of these things and make them work in this coming week. If so, I want to hear about it either through email or on our Instragram @calmcashpodcast. And if you find these helpful, share this episode with a friend or two. Until next week, stay safe and healthy!