the downsides of perfectionism, should you train when you’re sick? and the difference between men + women when they’re sick—amongst other shenanigans :) enjoy!

15. Pinterest rules 📌

'Into the Blue with Mahan and V’ is a Health and Fitness podcast led by strength coaches Mahan Elmi and Vanessa Marilynn. It is aimed at dispelling, debunking, and demystifying all things Women's Fitness. We broach popular topics such as training, nutrition, exercise, mindset, culture and psychology as well as feature a wide range of guests from the fitness industry and beyond. We hope to clear the waters and well as have a lot fun along the way, wherever the show may take us. You can reach the hosts on IG at @mahanelmi_ and @vanessamarilynn. Please enjoy :)

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15. Pinterest rules 📌

15. Pinterest rules 📌