TIMELINE:

01:21- 2007

06:05- What happens when you die? and ghosts! boo

08:39- How do ghosts travel?

10:31- Do we believe in a divine power/ghosts?

11:24-Have we ever experienced a paranormal or divine power type experience?

15:25- Ex couples co-parenting pets? Yes?No?

18:43- Animals having anxiety

21:02- Keep the bounce?

22:51- Other things the AFL should and shouldn’t change?

29:03- Some of the worst captions you see on social media

35:48- Dishwashers are one of the best ways to cook a steak

30:36- Why do Gym members keep leaving floss picks on the gym floor? And dental hygine

44:25- How tf do people leave toilets in such bad condition

46:53- Flexing in the gym toilets. Yes/No?

48:05- Shout out Aaron Titan for winning SJ's member of the month

48:39- SJ's international members performing well

52:18- Over/Unders

QUESTIONS:

Q1- What are your top 3 recommended rotational movements for someone that does mostly body builder style workouts?

1:00:44- Q2- I feel like I’m hamstring dominant and my hamstrings always seem to take over. Their always sore and visually it always shows. I was wondering if theres ways i can prime my quads to respond more to lower body exercises?

1:03:47- Q3- Sumo vs conventional deadlift. Is there any difference in muscles being worked?

1:09:44- Q4- Will a 20 minute run have the same effect of walking 10K steps per day?

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Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a